This guided meditation is a bonus exercise included in the book, Defeat your Fear Today!. This multi-sensory book can be found as a free download at meta-inspired.com. 

Empowerment Plan

Based on the Book, Introverts: Defeat your Fear! Available at www.meta-inspired.com.

1. What can go wrong?

2. How can you mitigate the effects of what goes wrong?

3. How can you recover from whatever goes wrong?

Fear List

• Fear of failure
• Fear of success
• Fear of change
• Fear of intimacy
• Fear of getting old
• Fear of death
• Fear of flying
• Fear of loneliness
• Fear of public speaking
• Fear of open spaces
• Fear of illness
• Fear of abandonment
• Fear of looking bad
• Fear of taking risks
• Fear of getting hurt (emotionally)
• Fear of physical attack
• Fear that things will go wrong
• Fear that people will dislike you
• Fear of embarrassment